gym – Simply Sam

Fitness

A Review of All Sender One Climbing Locations!

BySam Chen October 27, 2023February 5, 2025

Updated June 2024 Sender One is one of the best indoor climbing gyms in Southern California. The first location was founded in 2011, and they’ve gradually expanded all over SoCal since. I’ll be writing up a quick review of each location, similar to my post on all the Hangar 18 locations. Please note that I…

Fitness

My Weekly Workout Routine

BySam Chen August 27, 2018August 27, 2018

Hello hello! My workout schedule changes pretty frequently because I try to revamp my routine every couple months or so. Or because I get lazy and don’t end up following my schedule. There are no rest days in my routine because there are days when I don’t feel like going to the gym or it’s that…